Unless you’ve been living under a rock, you’ve probably heard about this miracle thing called CBD.  

Everyone seems to be jumping on the CBD train, but does it work for golf? 


Plenty of great golfers on the PGA tour reportedly use CBD to enhance their game.

If your doctor is like most, they won’t tell you to use CBD. 

But if you listen to the guys with the clubs:  

Two-time Masters champ Bubba Watson says, “After a tough day on the course, I want to be able to get better sleep and let the inflammation in my body go down. I’m a believer in [CBD].”  

Morgan Hoffman, The 30-year-old pro was diagnosed with muscular dystrophy in 2016. While using CBD, “I haven’t had any injuries, my body feels good, and my brain is clear. I’m more stable and calmer on the course.”  

Scott McCarron, who plays on the PGA Tour Champions, has virtually kicked his traditional anti-inflammatory fix. “You would take Advil like candy sometimes, not knowing the effects or what it could do to your kidney and liver,” he says. “Taking a little bit of Advil or Aleve, that’s fine, but if you’re depending on it to function every day, that’s a problem.”  

As a three-time PGA Tour winner Lucas Glover “I don’t think it’s a coincidence. I’m sleeping better and I feel like my recovery is better. As far as my overall health, I feel great”. Glover also says, “It definitely feels like it’s got a bit of a calming factor”.   

Andrew Stephens, 2018 Kentucky PGA Section champion. “I feel like it’s lowering anxiousness, especially before a round of golf.  

Now the Low Down 

First of all, taking CBD isn’t the same as smoking marijuana, and it won’t get you high. Instead, it might actually improve your cognitive function. Research on this compound continues to grow, especially for athletes. More than one famous golfer uses CBD to help their game, and it’s possible you can too. Even if you’re just a casual player, CBD’s health benefits extend beyond the green. 

Before we get into the details of CBD for golf, let’s make sure to cover the basics of CBD and the science behind it. 


CBD is an acronym for the longer cannabidiol, a chemical compound in the cannabis plant. Cannabis, while long associated with drugs, is actually grown for a variety of different reasons. People use cannabis products to make clothing, build structures, as food sources, and more.  

Cannabidiol is just one of many ingredients in this versatile plant, sort of like different fruits and vegetables have different vitamin properties. In contrast to THC, cannabidiol will not get you high. It’s known for its calming effects as an all-natural relaxant. It safely and effectively manages anxiety, reduces inflammation, and promotes sleep quality. 

The 2018 Farm Bill made CBD legal 

The 2018 Farm Bill introduced legislation that made hemp legal to grow and sell for consumption. Using sophisticated extraction methods, labs pull CBD out to form a legal plant product, according to the law.

But what does that mean for Golf?  

According to the Executive Director of the Anti-Doping Program at the PGA Tour, CBD itself is not prohibited. Even the World Anti-Doping Agency (WADA), the organization that governs banned substances for events like the Olympics recently removed CBD from its prohibited list.  

It’s careful to distinguish CBD from its cannabis counterpart 

THC, which remains illegal. 

As supplements are not regulated by the Food and Drug Administration, it’s up to manufacturers to control the purity of supplements. 

CBD can come from cannabis or hemp, as previously mentioned, and the former will likely contain the banned substance THC.  

Athletes always face a risk with supplements, so golfers should triple check the manufacturing processes for pure CBD oil. 


While golf isn’t an aggressive, contact sport, long days at the range can produce overuse injuries. Stress on the elbows, shoulders, hips, wrists, and more tend to pop up during long-hauls of 18-holes. CBD can reduce inflammation and pain in athletes, as well as promote injury recovery. 

CBD also helps sleep, emotional regulation, and stress-reduction. For golfers, this means optimizing your focus and mental state, lowering your strokes per hole. The top benefits of CBD for golf include: 

  • Stress reduction 
  • Better focus 
  • Sleep improvement 
  • Injury recovery 
  • Inflammation management 


Research shows that CBD can regulate neurotransmitter release by interacting with your endocannabinoid system in the brain. Your brain releases these neurotransmitters during times of stress. In certain dangerous situations, this can save our lives, allowing us to sprint away or fight an enemy. But during golf, this anxiety makes it incredibly hard to succeed. 

Studies indicate that taking CBD before a stressful task, such as public speaking, can lower anxiety. If you’re prone to first-tee jitters, CBD oil might be the solution for you. 


In that same vein, managing arousal maximizes your concentration and focus. An ideal performance mindset for any athlete requires a delicate balance between alertness and nerves. You can’t be too low-energy, or you won’t bring your A-game. But you also don’t want to be over anxious. 

Thanks to CBD, golfers can sit right in this sweet spot. Managing arousal with CBD before tee-off can take many forms. Most athletes prefer to take it orally, with vaping being the quickest and CBD edibles lasting the longest. 


Our bodies need sleep. Without it, our moods drop, we become confused, and overall suffer from low energy. Not only that, but studies show our spatial relations and visual attention drop significantly with sleep deprivation. It’s not just that losing sleep is a problem – getting more can make you even better. A Stanford study showed that increasing sleep by a few hours each night improved free throw accuracy in basketball players.  

Accuracy and knowing how far away the hole is, not to mention the distance from your club to the tee, is pretty important to golf. Taking CBD increases sleep quality, onset, and REM sleep when taken regularly. 


Most golfers experience residual aches and pains from playing, such as elbow tendonitis, knee pain, wrist injuries, and back pain from swings. While they might not be acute or career-ending, these issues can be a boon to your game. 

Thanks to your internal endocannabinoid system, taking extra cannabinoids can help. CBD oil  interacts with vanilloid receptors in your body to reduce the perception of pain. It also acts as an anti-inflammatory agent and treatment for arthritis. As arthritis is an inflammation of the joints, it makes sense that CBD oil would be used to treat sports-induced inflammation as well. 

Repeated movements in golf are made smoother with CBD treatment. You can either take it internally, to build up a base, or utilize topical CBD creams on specific locations. 


Maybe you’re convinced that CBD should be your game-changing go-to, but are lost on how to take it. Don’t worry – we’re going to go in to the different method of CBD administration so that you can make an informed decision. Check out the differences and pick which works best for you. 

Basically, anything can be infused with CBD these days, but here are the most common ways to take CBD:


CBD oils tend to take a while to produce an effect, but they’re great for building up your internal stores of cannabinoids.

CBD Tinctures           

Tinctures tend to be the more concentrated versions of CBD, as they are alcoholic extracts from the plant. No, it won’t get you anywhere near drunk, as you just take a few drops under the tongue. They also come in a variety of flavors, can be put in food or drinks, and are great, discreet ways to take CBD regularly. 


Topical Creams

These act like traditional pain creams, but with a natural, holistic solution.

CBDMAX.com topicals are particularly effective at alleviating aches and pains associated with muscle and joint soreness and inflammation. They may also be used to alleviate burns, insect stings and bites, and other sensitive injury sites.

They’re perfect for managing muscle soreness

or joint pain after a long day on the corse.


My favorite CBD oil for golf is CBDMAX.com. You might already be familiar with them but if not, you should be. This company is vertically integrated from seed to you. Quality is the key to their ability to assure you that you are getting the very best products.  

In the final testing phase CBDMAX.com uses both in house and third-party lab testing to ensure you are always getting the best product. 

CBDMAX.com T-Free line of products are a broad-spectrum line of oils that have less than 0.00% THC. This is considered non-detectable but,  


If other companies are clamming to be completely THC free.  

They are lying or trying to scam you.  

It’s probably hemp seed oil, you can buy the same thing at Wall-Mart for a heck of a lot cheaper.

Hemp seed oil might help digestion of last nights dinner but on the course probably not

At CBDMAX.com rest assured that you will get all of the benefits of CBD without any side effects of THC. 

Get The Best Price on CBD at CBDMAX.com use discount code

Golf-Pro for 35% discount on your first order 





There’s plenty of research and anecdotal evidence about the benefits of CBD. As it’s still a newly legal and popularized product, science needs to conduct more conclusive studies. But preliminary results say yes, it’s very possible that taking CBD can help you with golf. 

It won’t win you the green jacket overnight. You still have to work hard, take care of your body, and practice, practice, practice. But CBD’s anxiety reduction and pain-relieving qualities make it a nice counterpart to eating well and spending time practicing. 

Whichever method you choose, research your product to ensure they practice third-party testing for quality and purity. Check out the NSF Certified for Sport list for a good reference. Make sure to start with smaller doses to see how your body handles it.  

As always, check with a medical professional if you have any chronic conditions or health concerns before taking CBD regularly. There are no known side effects, but it’s always important to get a professional, medical opinion first. 

Overall, if CBD can get you time on the golf course to improve your stroke mechanics, then we say that’s a plus. Even more, if CBD helps calm you down so those skills perform under pressure, what do you have to lose? Now’s the time to try it out, and you just might see a difference. 


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